TL;DR: Make-ahead salads just became the meal-prep power move. Bon Appétit dropped four protein-packed salad recipes engineered to taste better the next day—not limp and sad like your standard desk lunch. We're talking Italian-style tuna with white beans and arugula.

Make-ahead salads just became the meal-prep power move.

Bon Appétit dropped four protein-packed salad recipes engineered to taste better the next day—not limp and sad like your standard desk lunch. We're talking Italian-style tuna with white beans and arugula. Green goddess harvest bowls with roasted tofu and kale. Crunchy cabbage towers with fried shallots and dates. Vietnamese-inspired chicken salad that works in lettuce cups, on sourdough, or straight over rice.

The Test Kitchen designed these to front-load your prep so dinner comes together in minutes all week. No wilting. No regrets. Just grab-and-go meals that actually deliver.

Full recipes and technique breakdowns live at bonappetit.com/story/dining-in-make-ahead-salads-better-overnight—worth the click for the fried shallot intel alone.

Save this for Sunday meal prep.

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